Spiritual Living Podcast

What is Spirituality

March 12, 2023 Jennifer Lonnberg Season 1 Episode 4
Spiritual Living Podcast
What is Spirituality
Show Notes

You can ask 3 people what is spirituality and I would almost bet that they would all 3 explain it differently.

In a nutshell it is a belief in something beyond self.

I really feel like that is really important to start thinking about what spirituality means to you personally.

How can you be more intentional about your own personal spiritual practice?

First let’s look at the definition of Spirituality: the quality of being concerned with the human spirit or soul as opposed to material or physical things.

So if it means we are concerned with our spirit/soul, then that would make sense that we should nurture it right? We’re being called to awaken to more divine truth, and how you can benefit by setting time to create a spiritual practice for yourself.

…think to yourself “am I giving myself time to pray, am I giving myself time to do bible study, am I giving myself time to meditate, am I giving myself time to connect to my guides and angels every day, am I being intentional about the spiritual part of myself?”

Take a note book and just journal about it… ask “What does spirituality mean to ME?” let go of what everyone else thinks you should do when it comes to spirituality.


I realized that Spirituality to me is "Embodied Grace"

Embodied Grace is freedom

Freedom from self-criticism; freedom from negative thinking; freedom from anxiety and worry.  

Embodied grace is embracing your truth; Embracing and loving your life; Embracing self-awareness by doing what is right for you and letting go of what others think you should do.  

Embodied grace is claiming your worth; aligning with your purpose, setting your intentions, and moving in the clarity of knowing what you want.

Embodied grace is blessed assurance- a deep knowing that all is well in divine truth.  

I also go deeper into this in my blog:
https://jenniferlonnberg.com/blog/what-is-spirituality/


Here is the meditation music to help you journal 

"What does Spirituality mean to me?"

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Thank you for joining me for this episode! I hope you found it helpful! I always love to hear from you!
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