Spiritual Living Podcast
Hello and welcome to 'Spiritual Living Podcast' - your portal to a world of enlightenment!
Your host Jennifer Lonnberg is a Spiritual Life and Business Coach, Master Reiki Practitioner, and author of multiple books including Embodied Grace: a Woman’s Path to Empowerment and The Secret Experiences of a Closet Psychic. This podcast is a portal for topics about all things Life and Spirituality; and how to realistically and practically incorporate spirituality into all aspects of your daily life.
Jennifer offers an app, a variety of online courses, as well as private VIP coaching and mentorship. You can find out more about this on her website at www.jenniferlonnberg.com
𝘐 𝘢𝘮 𝘢 𝘎𝘢𝘭𝘢𝘤𝘵𝘪𝘤 𝘊𝘩𝘢𝘯𝘯𝘦𝘭 𝘸𝘩𝘰 𝘩𝘦𝘭𝘱𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺 𝘢𝘯𝘥 𝘷𝘪𝘣𝘳𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦𝘪𝘳 𝘥𝘪𝘷𝘪𝘯𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘦𝘭𝘦𝘴𝘵𝘪𝘢𝘭 𝘳𝘦𝘢𝘭𝘮𝘴. 𝘐 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘳𝘪𝘥𝘨𝘦 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘰𝘧 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘰𝘶𝘭 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘶𝘮𝘢𝘯𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘮𝘣𝘰𝘥𝘪𝘮𝘦𝘯𝘵 𝘰𝘧 𝘪𝘵. 𝘌𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.
𝘹𝘰𝘹𝘰 ~ 𝘑𝘦𝘯𝘯𝘪𝘧𝘦𝘳
Spiritual Living Podcast
What is Spirituality
You can ask 3 people what is spirituality and I would almost bet that they would all 3 explain it differently.
In a nutshell it is a belief in something beyond self.
I really feel like that is really important to start thinking about what spirituality means to you personally.
How can you be more intentional about your own personal spiritual practice?
First let’s look at the definition of Spirituality: the quality of being concerned with the human spirit or soul as opposed to material or physical things.
So if it means we are concerned with our spirit/soul, then that would make sense that we should nurture it right? We’re being called to awaken to more divine truth, and how you can benefit by setting time to create a spiritual practice for yourself.
…think to yourself “am I giving myself time to pray, am I giving myself time to do bible study, am I giving myself time to meditate, am I giving myself time to connect to my guides and angels every day, am I being intentional about the spiritual part of myself?”
Take a note book and just journal about it… ask “What does spirituality mean to ME?” let go of what everyone else thinks you should do when it comes to spirituality.
I realized that Spirituality to me is "Embodied Grace"
Embodied Grace is freedom
Freedom from self-criticism; freedom from negative thinking; freedom from anxiety and worry.
Embodied grace is embracing your truth; Embracing and loving your life; Embracing self-awareness by doing what is right for you and letting go of what others think you should do.
Embodied grace is claiming your worth; aligning with your purpose, setting your intentions, and moving in the clarity of knowing what you want.
Embodied grace is blessed assurance- a deep knowing that all is well in divine truth.
I also go deeper into this in my blog:
https://jenniferlonnberg.com/blog/what-is-spirituality/
Here is the meditation music to help you journal
"What does Spirituality mean to me?"
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Thank you for joining me for this episode! I hope you found it helpful! I always love to hear from you!
Email me at Jennifer@jenniferlonnberg.com
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